Protection from muscular cramps, sprains, tears, and strains.Improved blood circulation via compression.Compression also works to provide many circulatory benefits that assist with healthy joint and muscle movement. When lifting or applying pressure on the knees, compression provides functional motion support. Knee sleeves, however, do provide compression over the area they are worn. Knee braces do not provide compression and so none of the benefits that come with compression. All-day wear for chronic pain and swelling relief.Projects around the house that require frequent lifting or bending of the knees, such as landscaping, painting, or organization.Occupations that require heavy liftings, such as warehouse workers and shelf stockers.Wearing knee sleeves is appropriate and performance-enhancing during any of the following activities: While knee braces are geared towards protecting the knee during recovery from a significant event, knee sleeves can be worn during everyday activities. What Activities Can I Wear Knee Sleeves For? Knee sleeves help prevent injuries, while knee braces are more often for recovery from significant strain or injury. Knee sleeves are easy to slip-on for light support step into the sleeve and wear it around your knee to help support your knee and leg during any exercise or weight lifting. Knee sleeves, on the other hand, can (and many times should) be used by anyone who is physically active. Knee braces remove a very large amount of normal rotary pressure from your knee joint wearing a brace for extended use outside of recovery can actually weaken the knee joint and cause damage to your leg. Braces are made from materials such as metal, foam, plastic, elastic, and straps.Īgain, knee braces are more robust, and may even contain large metal support bars - this type should not be used unless specifically directed by a physician. You may need to wear a brace after an injury, surgery, or because of arthritis for a while, but many times you don't need total restriction - just support. Knee braces provide a range from light, medium, to total support. Knee braces come in several different forms: But Which One Do You Need?įirst, let’s look at knee braces and their functions. Knee braces and knee sleeves provide different benefits and are for specifically different uses, and one or the other may especially provide you with necessary relief during the current COVID-19 (Coronavirus) pandemic while you are either stuck at home or out working longer than normal hours as essential personnel.
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